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Monday, 1-Jan-1979 16:45 Email | Share | | Bookmark
best ab workout for men



Many males are enthusiastic about acquiring beautiful abdominal muscles for reasons best known to them. A well worked body is usually tough to disregard or at times resist. Men're on the constant lookout for the best ab workout as they have the final result in view and thus persevere to achieve the same. The best ab workout for men should include all areas of the belly, as in the upper, lower and sides. Add some resistance training for better results and stronger abdominal muscles.

The best ab workout for men should contain the standard basic crunch; this exercise focuses on the upper abs. To correctly include this exercise, lie face up with your feet on the floor and fold your hands across your chest. Lift your upper body slowly off the floor; until your shoulders are a few inches of the floor, you do this by using your ab muscles. Lower yourself gradually back to the starting position, do for 3 sets in counts of 20.

In order to treatment your lower abdominal muscles you can do leg increases which can be very effective. Lie on your back with your legs straight out and hands by your side. The idea is to lift your legs up slowly until they are straight up and your feet are perpendicular to the ceiling. Gradually lower your legs but make sure that you do not allow your feet to touch the ground until you have finished all your repetitions. These should be for two sets of twelve repetitions each.

To enrich the best ab workout for men one can incorporate resistance training to further intensify these workouts. This training contains the use of a dumbbell, barbell plate, a rubber cord or a medicine a ball, these make the physical exercises tougher thus more challenging. For a beginner the dumbbell side bend is an effective exercise, this includes the use of a dumbbell. To execute this exercise one needs to stand up straight holding the dumbbell in the right hand, the other hand should be placed on your hip for stability. Attempt to bend towards to the right as far as possible, keeping all else stationary, then get back to the beginning upright posture. Change sides by holding the dumbbell in the left hand and bend to the left side. This can be done for two sets with counts of twelve each.

The resistance training work outs are meant to include things like some form of resistance to be able to build more ab muscles, isn't that the same goal that you have? Implement these exercises to what you feel is your best ab workout for men and not only look great but feel great as well. Create the stomach muscles you so wish, it's possible.


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